Prajanananandaji: Meditation will bring completeness in your life. Everybody wants to be happy and healthy. Everybody wants love and understanding in one’s life. With balance and calmness you can attain all this. Meditation is the way to attain balance, inner peace and calmness in whatever circumstances one may find oneself in.
Source: Lineage of Kriya Yoga Masters by Paramhansa Prajanananda, pg 126